Self-Care Information

Physical

• Take a walk (and stay hydrated)
• Stay in contact with friends and family
• Enjoy some leisure time, which may include a variety of activities: do-it-yourself project, learning a new skill (crochet, knit), writing
• Practice deep-breathing exercise or any relaxation exercise to relax

Mental

• Color or paint or write in a journal
• Talk to others; stay close to friends and family
• Set a goal: help around the house, set an educational goal, etc.

Emotional

• Talk about feelings
• Have some 'alone' time for self-reflection and take time to talk to a trusted adult
• Do activities you enjoy and relax